Lynne Healey, LMHC

Lynne Healey, LMHC, helps people facing stress, anxiety, addiction, trauma, and related struggles. She brings 22 years of experience helping people find steady ground after hard events. Her style is warm and direct, focused on practical steps people can use between sessions.

Clients can expect a calm, accepting presence and clear tools to manage symptoms. She listens first, then works with each person to build a plan that fits their life. Goals are practical and measurable, such as reducing panic, managing cravings, or improving sleep.

Her background includes long experience supporting people after trauma and loss. She has worked with survivors of severe events and has used approaches that address traumatic memories and emotional regulation. She also helps with mood disorders, relationship stress, grief, and issues around self-worth and body image.

Lynne uses several methods to meet different needs, including Client-Centered work, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness Therapy. She explains techniques in plain language and teaches skills that clients can practice between sessions.

She is based in Florida and holds the Licensed Mental Health Counselor credential. Sessions are offered in English and she accepts international clients. To begin, a person chooses the Start Therapy button and completes a short matching questionnaire to schedule with Lynne.

How Lynne’s approaches fit into online therapy

Client-Centered Therapy focuses on listening and reflecting. The therapist follows the person’s lead and helps them name what matters most, which can help with stress and relationship questions.

Cognitive Behavioral Therapy helps people notice unhelpful thoughts and change behaviors that keep problems going. It is often used for anxiety, depression, sleep issues, and addictive behaviors by teaching practical steps and homework exercises.

Eye Movement Desensitization and Reprocessing is a method used to work with traumatic memories. It aims to reduce the intensity of distressing memories and the reactions they trigger.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. This is an ongoing conversation rather than a single decision.

Online therapy can make it easier to fit sessions into a busy life, help people keep appointments when travel is difficult, and allow for shorter check-ins when needed. The profile does not list specific session formats, so confirm current options before booking to know what kinds of online visits are offered. Licensed professionals can adapt techniques like CBT, Client-Centered work, and EMDR for use in remote sessions to address anxiety, addiction, trauma, and everyday stressors.