Latasha Harris, LPC

Latasha Harris is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, addictions, trauma, and low self-esteem. She brings ten years of counseling experience and uses practical, people-centered methods to help clients find clearer ways forward.

Her approach centers on listening first. She adapts conversations and plans to each person's situation. She combines Client-Centered Therapy with cognitive and skills-based tools so clients can practice new habits between sessions.

Latasha includes cognitive behavioral strategies to identify unhelpful thoughts and build healthier routines. She also uses Dialectical Behavior Therapy techniques to teach emotion regulation and distress-tolerance skills. These methods are used alongside conversation and goal-setting to address concerns like panic, depression, and addiction-related struggles.

She can include faith and spiritual themes in sessions when a client prefers that focus. She works with people from religious and nonreligious backgrounds and aims to treat every person with respect and compassion. Her work emphasizes practical steps, not vague promises.

Latasha helps people work through relationship communication problems, control issues, divorce and separation stress, guilt and shame, isolation, and questions about life purpose. She frames setbacks as opportunities to learn and supports clients in building confidence and healthier coping patterns.

How these approaches translate to online therapy

Client-Centered Therapy focuses on listening and reflecting what matters to the client, giving people space to set the pace and topics for sessions. It helps with building trust, self-awareness, and clearer decision-making.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. It is useful for anxiety, depression, panic, and relapse prevention.

Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense emotions and reduce impulsive behavior. It can support people coping with addiction urges and relationship stress.

Finding the right approach is often part of early sessions. The therapist will work together with each person to choose or blend methods based on goals, needs, and preferences. That collaborative process helps shape what to focus on and what skills to practice between meetings.

If you are considering online sessions, confirm the specific session formats offered before booking. Ask whether the therapist provides video, phone, or other options so you can pick what fits your schedule and comfort. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so people can focus on practice and progress at home or between commitments.