Lashonda Knox, LCSW, CSW

Lashonda Knox, LCSW, CSW helps people facing addiction, stress, anxiety, grief, and relationship challenges. She works with individuals who are struggling with self-esteem, life changes, compassion fatigue, parenting worries, and other concerns. Lashonda aims to offer a calm space to talk through what feels overwhelming and to find practical next steps.

She uses a mix of approaches to fit each person’s needs. Lashonda draws on narrative work to understand personal stories and cognitive behavioral ideas to change unhelpful thinking and behavior. She also uses mindfulness and motivational interviewing to build awareness and strengthen motivation for change.

Lashonda trained in social work, earning a Bachelor of Social Work from Georgia State University and a Master of Social Work from the University of Georgia. She has ten years of experience working with people from a range of backgrounds and life situations in Georgia. Her credentials include LCSW and CSW, and she practices under her Georgia license.

In sessions she focuses on learning each person’s story, identifying where change is needed, and practicing concrete skills to reach goals. Conversations tend to be collaborative and practical, with attention to emotions and to everyday steps clients can use between meetings. Her aim is that people leave feeling more able to cope and clearer about next steps.

Those interested in working with Lashonda should use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to availability. Sessions use a subscription that can be canceled at any time.

How core approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice their values and take small actions that match those values even when feelings are hard. It is useful for stress, anxiety, addiction, and when life feels stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thinking and behavior that keep problems going, then practicing different responses to change daily habits and mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build calm in stressful moments.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what felt helpful in the past. That conversation guides whether a session leans more toward ACT, CBT, mindfulness, or a blend of methods so the plan fits the person and the problem.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, and avoid travel time. It can also allow sessions to continue during life transitions and help people practice new skills in their usual surroundings. Licensed professionals tailor pace and exercises to what works in each session.