Dr. LaKeesha Woods, Psychologist

Dr. LaKeesha Woods is a psychologist in Maryland who practices with a client-centered approach. She emphasizes collaboration and respect for each person's background. Her style is supportive and focused on practical steps people can use right away.

She brings 13 years of experience helping people navigate stress, anxiety, depression, and life changes. She also works with addictions, grief, trauma and abuse, and mood concerns such as bipolar disorder and ADHD-related challenges. Relationship strain, parenting stress, career crossroads, and issues tied to prejudice or multicultural identity are also among her areas of focus.

In sessions she combines client-centered work with cognitive behavioral techniques and motivational interviewing. That means conversations start with the person's priorities, then move toward doable skills and clearer motivation for change. Solution-focused ideas are used to set short-term goals and identify strengths that can be built on quickly.

Her background includes counseling and consulting in private-sector settings, which informs a practical, goal-oriented way of working. People can expect to talk through problems, notice patterns, and practice small, measurable changes between meetings.

Dr. Woods aims to help people find direction and regain a sense of control. She partners with clients to set realistic goals, track progress, and adjust plans as needed. If you want a collaborative, straightforward approach rooted in respect for cultural and personal differences, she may be a good fit.

How therapy approaches translate to online care

Client-centered therapy focuses on understanding the person's priorities and building a respectful working relationship. Online sessions can start with the client's goals and move at a pace they find comfortable while the therapist listens and reflects back what matters most.

Cognitive Behavioral Therapy helps people identify patterns of thinking and behavior and practice new skills between sessions. In remote work this often means setting small homework tasks, tracking mood or behavior, and reviewing progress together during appointments.

Motivational Interviewing supports people who feel uncertain about change by exploring ambivalence and finding internal motivation. Over video or phone, the therapist uses open questions and reflective listening to help clients clarify what they want and why it matters.

Finding the right approach is part of the process. Dr. Woods will collaborate with each person to pick methods that fit their goals, preferences, and daily life. She adjusts techniques as progress is made so sessions stay relevant and helpful.

The practical benefits of online therapy include easier scheduling, less travel time, and the ability to fit appointments into a busy week. Because session formats are not specified here, confirm current options before booking so you know what to expect. Online work can make it simpler to keep momentum while you practice skills between meetings and track change over time.