Kristina Dygulski, LMHC

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, addictions, trauma, low self-esteem, and major life changes. She focuses on practical steps clients can use day to day. Her style is calm and collaborative, inviting people to pause, breathe, and notice what matters most to them.

Kristina draws on cognitive behavioral tools to help people spot unhelpful thoughts and change patterns that keep them stuck. She also uses attachment-based ideas to look at how past relationships shape current reactions. Mindfulness and dialectical skills are woven in to support emotion regulation and stronger coping during hard moments.

Sessions aim to be straightforward and focused on what the person wants to change. Kristina works with clients to set clear, realistic goals and practices simple skills in session that can be used between meetings. She frames progress as small, steady steps rather than sudden fixes.

With 12 years in the mental health field, Kristina brings practical experience across mood concerns, substance use struggles, trauma responses, relationship wounds, and impulse-related issues. She emphasizes building self-awareness so clients can make lasting changes that fit their lives.

Her approach is compassionate and nonjudgmental. People who choose her often seek a therapist who listens, guides, and helps them develop tools they can use outside of therapy. To begin, clients complete a short matching questionnaire and schedule based on availability.

How attachment work and CBT translate to online care

Attachment-based therapy helps people see how early relationships affect current reactions. It looks at patterns in closeness and trust and helps clients try new ways of relating that feel safer and more satisfying. Cognitive Behavioral Therapy, or CBT, focuses on noticing thoughts and behaviors that keep problems going and practicing new, more helpful responses in everyday life. Mindfulness Therapy teaches simple awareness and breathing practices to reduce reactivity and improve focus.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That plan can change as work progresses and new priorities appear.

The practical benefits of online therapy include fitting sessions into a busy schedule and using therapy tools in the flow of daily life. Because session formats were not specified in the biography, confirm which options are available before booking. Many people find online sessions make it easier to maintain consistency, schedule during work breaks, and practice skills in real contexts while still getting guidance from a licensed professional.