Krista Marquick, LMHC

Krista Marquick is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, and addictions. She focuses on practical concerns like low self-esteem, trouble coping with life changes, and motivation struggles. Her style aims to make hard conversations feel manageable and to help people take small steps toward feeling better.

She brings 12 years of professional experience to sessions and earned a Master of Science degree in Counseling and Psychology from Troy University in 2013. Krista obtained her Florida LMHC license in 2015 and has worked with people dealing with mood disorders and challenges managing emotions in everyday life.

In sessions she uses evidence-based therapeutic techniques including solution-focused ideas, person-centered principles, and cognitive-behavioral strategies. That means Krista helps people set concrete, achievable goals, listens without judgment, and identifies thought and behavior patterns that get in the way.

Her approach is collaborative and straightforward. She works with each person to build coping skills and practical plans they can use between sessions. Krista also addresses communication problems, control issues, forgiveness, and questions about life purpose as they come up.

She aims to create an environment where clients feel heard and supported while they try new ways of managing daily stressors. Krista frames change as a step-by-step process and offers steady guidance through it.

How her approaches fit into online therapy

Krista uses a mix of approaches that focus on clear goals and problem solving. Solution-focused ideas help people identify small, concrete steps they can take right away to change their situation. This approach is useful for managing day-to-day stress and building momentum toward larger goals.

She also uses person-centered principles that prioritize listening and understanding. That means sessions focus on the client's experience and values, and Krista helps people find their own answers rather than imposing solutions. Cognitive-behavioral strategies are another part of her work, targeting unhelpful thought patterns and building practical skills for mood and anxiety management.

Choosing the right approach is a collaborative process. Krista will work with each person to pick techniques that match their needs, goals, and comfort level, and she adjusts the plan as progress is made.

If you are considering online therapy, confirm the available session formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow quicker check-ins when life gets hectic. Ask about specific session options when you sign up so you know what will fit your schedule and needs.