Kitty Bartley, LMHC

Kitty Bartley is a Licensed Mental Health Counselor (LMHC) based in Florida with 20 years in behavioral health. She started her career as a social worker in Ohio and moved into counseling after her own experience with therapy showed her how life can change. Kitty focuses on practical tools people can use every day. She emphasizes helping clients shift negative self-talk into healthier thought patterns.

Her approach is straightforward and skills-focused. She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered practices to teach coping strategies. Sessions often involve identifying unhelpful thoughts and practicing alternative ways of thinking and acting. Kitty frames this as reprogramming the brain so new habits stick.

Kitty also works with issues like stress, anxiety, depression, addiction concerns, trauma and grief. She supports people facing career strain, relationship questions, and compassion fatigue. Her work includes helping people build self-esteem and manage anger in daily life.

She describes therapy as education and coaching as much as talk. Clients can expect practical exercises, plain-language explanations, and tools to use between sessions. The aim is to leave therapy with techniques that last beyond counseling.

Over two decades of practice informs her style but Kitty keeps sessions focused on what helps now. She invites people who want clear strategies and steady support to consider working with her.

How Kitty's Approaches Work Online

Acceptance and Commitment Therapy helps people notice thoughts without getting stuck in them and focus on actions that match their values. It can be useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy looks at the connection between thoughts, feelings, and actions and offers practical exercises to shift unhelpful thinking. It is often used for depression, anxiety, and coping skills development. Client-Centered Therapy emphasizes a respectful, nonjudgmental space where the client leads the conversation and the therapist follows, which supports building self-esteem and confidence.

Choosing the right approach is part of the process. Kitty works collaboratively to figure out what fits each person’s needs, goals, and preferences. She will discuss options and try methods that match your situation, adjusting strategies as you go so the work stays useful and relevant.

Confirm session formats before booking since session delivery options were not specified in the biography. Many people find online therapy helps fit sessions into busy schedules, makes follow-up work simpler, and allows shorter check-ins when needed. It can reduce travel time and make it easier to keep a regular routine while learning and practicing new coping skills.