Keyontia White, LPC

Keyontia White is a Licensed Professional Counselor (LPC) based in Georgia who helps people facing stress, anxiety, depression, trauma, and addictions. She also supports those struggling with self-esteem, parenting strain, sleep problems, anger, career concerns, relationship and family stress, and life transitions. Keyontia draws on more than 11 years working in mental health settings to guide practical change.

She aims to build a respectful, culturally aware relationship with each person. Sessions focus on clear goals and skills people can use between meetings. Keyontia emphasizes working together to find what actually helps in everyday life rather than relying on jargon or one-size-fits-all answers.

Her background includes roles in community mental health agencies, schools, residential treatment settings, group homes, and day treatment programs. That range shaped a flexible, down-to-earth approach to common problems like anxiety, trauma, and behavioral concerns.

Keyontia uses tools from several therapy styles, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered methods, and mindfulness practice. She tailors techniques to each person and focuses on skills that improve coping and emotional regulation.

People typically work with her to set short-term targets and build steady progress. She approaches change as a collaborative process and supports clients in learning new ways to manage stress and move toward more satisfying daily routines.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and problems that feel stuck. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change patterns that fuel distress. That approach often helps with anxiety, depression, sleep problems, and coping with life changes. Mindfulness therapy focuses on present-moment awareness and simple attention practices that reduce reactivity and improve emotional regulation.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best. Preferences, goals, and daily pressures guide those choices so therapy feels usable and relevant.

Session formats are not detailed in the biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also can let people use quieter surroundings or less bandwidth when video is difficult. Licensed professionals tailor the mix of ACT, CBT, and mindfulness to each person's priorities so online sessions focus on real, practical change.