Katrina Lewis, LPC

Katrina Lewis is a Licensed Professional Counselor (LPC) based in Virginia. She focuses on practical help for people feeling overwhelmed by stress, anxiety, addiction concerns, career strain, depression, or major life changes. Katrina aims to meet people where they are and makes space for steady, respectful conversations.

She centers sessions on what matters most to each person. Katrina listens first, then works with clients to shape small, achievable goals. She uses straightforward tools drawn from client-centered and solution-focused work to untangle problems and build new patterns.

Mindfulness practices are woven into sessions when they fit a client's needs, offering simple ways to calm the mind and improve sleep or emotional balance. Motivational interviewing is used to help people clarify their own reasons for change and take practical next steps when substance use or motivation feels stuck.

Over ten years in the field has given Katrina experience with a wide range of concerns, including grief, trauma and abuse, intimacy issues, parenting strain, and compassion fatigue. She also supports people dealing with identity and multicultural questions, self-esteem work, and challenges young adults commonly face.

Katrina describes therapy as a collaborative process. She tailors conversation and plans to each person rather than using a one-size-fits-all approach. If someone wants clear goals, steady support, and practical next steps, she helps map out the path forward.

How Katrina Uses Therapy Approaches Online

Client-Centered Therapy focuses on listening and building rapport so people feel heard and understood; it helps when someone wants a supportive space to sort through feelings and make choices. Mindfulness Therapy teaches simple attention and breathing practices that can reduce rumination and help with sleep or anxiety in day-to-day life. Motivational Interviewing helps people explore their own reasons for change and set small, realistic steps when motivation or substance use is a concern.

Katrina approaches finding the right method as a team effort. She will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which approaches to try and adjust them over time based on what works.

Confirm current session options before booking, since specific online formats are not listed in the biography. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice mindfulness or communication skills in the context of their daily routine. Katrina will work with clients to plan sessions that fit schedules and real-life constraints without promising a particular format.