Dr. Jon Freda, FL Psychologist PY4988

Dr. Jon Freda helps people facing addiction and related struggles find clearer footing. He also addresses stress, anxiety, depression, relationship strains, grief, low self-esteem, and challenges tied to work and life transitions. Dr. Freda brings a calm, direct manner and a focus on actionable steps that clients can try between sessions.

He trained and practiced as a clinical psychologist for more than 25 years and holds the FL Psychologist credential PY4988. His background includes university teaching, executive and behavioral coaching with large companies, acting work, and service in the Navy. These varied experiences shape a practical, down-to-earth style in sessions.

In the room he mixes cognitive techniques with mindfulness and existential reflection. Conversations usually move from identifying patterns to testing small behavior changes. He often sets specific actions clients can take and then reviews progress together at follow-up visits.

Dr. Freda sometimes uses guided improvisation exercises to open up new ways of responding to difficult situations. He frames therapy as a collaborative effort and encourages active participation and regular check-ins about goals.

People who choose him typically want focused sessions that balance thinking, feeling, and short-term experiments. His practice is based in Florida and sessions are conducted in English. Prospective clients should confirm current session options before booking.

Approaches that translate to online work

Dr. Freda uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and try small changes in behavior; CBT is useful for anxiety, depression, and problems with substance use. He also draws on Mindfulness Therapy to teach present-moment awareness and stress-management exercises that can be practiced between sessions.

Finding the right fit is part of the therapy process. The therapist will work with each person to choose approaches that match their goals and preferences. Sessions include checking progress and adjusting techniques so the plan stays practical and relevant.

Confirm current session formats before booking so you know what is offered. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It also supports working on homework exercises, practicing mindfulness, and reviewing behavioral experiments in real time with a licensed professional.