John Doleski, LCSW-C

John Doleski is a licensed clinical social worker (LCSW-C) based in Maryland. He supports people coping with stress, anxiety, addictions, trauma and abuse, parenting challenges, depression, and relationship or intimacy concerns. He also addresses issues like grief, sleep and eating problems, anger, self-esteem, career strain, bipolar disorder, and ADHD.

He draws on several evidence-based approaches in sessions, aiming for straightforward, practical work. Sessions focus on talking through what feels hard, building problem-solving skills, and practicing new ways to handle distress. He keeps the tone direct and down-to-earth and offers a kind, nonjudgmental space.

Before his current work he spent many years supporting active duty members across military branches in family advocacy, substance abuse, and psychotherapy. That background informs how he approaches occupational stress and substance-related concerns. He brings around 11 years of total clinical experience.

John uses methods such as Cognitive Behavioral Therapy and Cognitive Processing Therapy to help people change unhelpful patterns and process difficult memories. He also uses Eye Movement Desensitization Reprocessing, Interpersonal Therapy, and Problem Solving Therapy as part of treatment plans when they fit a person's needs.

He aims to work collaboratively, listening first and tailoring techniques to each person. To begin, a reader should use the Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.

How evidence-based approaches translate to online work

John uses several well-known evidence-based techniques and adapts them to each person's needs. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors to improve mood and coping; it is useful for anxiety, depression, and many everyday struggles. Cognitive Processing Therapy helps people make sense of traumatic experiences and reduce distress linked to painful memories by gently restructuring beliefs about the event and its impact. Eye Movement Desensitization Reprocessing is another approach he uses that helps process intense traumatic memories through structured recall and guided attention techniques.

Finding the right approach is part of the work together. He listens to what matters most and then suggests one or more methods that fit the client's goals and comfort level. Sessions evolve as progress is made and priorities change, so treatment is shaped collaboratively rather than fixed up front.

If you are considering online work, confirm the current session formats before booking since the biography does not specify them. Many people find remote sessions easier to fit around work, childcare, or travel, and they can reduce the need to commute. Other practical benefits include shorter check-ins by phone when fitting a busy day, or video sessions when visual connection helps with skill practice. Talk with the therapist during the match process to learn which options will be offered and which will suit your daily routine.