Jessica Futoran, LMHC

Jessica Futoran is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She emphasizes practical support and helps people find strengths they can use when life feels overwhelming. Jessica welcomes a range of concerns and brings a steady, down-to-earth presence to sessions.

Her background includes long experience helping people cope with trauma and abuse, stress and anxiety, relationship and intimacy issues, grief, and mood disorders such as depression and bipolar concerns. She also works with challenges related to parenting, adoption and foster care, first responder and veteran issues, and addictions. Jessica describes compassion fatigue, caregiver stress, and life transitions among other focus areas she addresses.

Jessica combines Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy in ways that match each person’s goals. That means she listens first, then helps shape small, practical steps to change unhelpful thoughts and behaviors. Sessions often focus on concrete strategies that can be used between meetings.

She integrates personal values into care when clients welcome that perspective, and she can also work in a secular way when that better fits the person seeking help. Sessions are offered in English and delivered from Florida. Jessica is not listed as accepting international clients, so people outside the U.S. should confirm options before booking.

To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability. The practice uses a subscription model that can be canceled at any time, with cost varying by location and scheduling choices.

How Jessica’s approaches translate to online therapy

Client-Centered Therapy focuses on understanding each person’s perspective and building on their strengths. In online sessions this means the therapist spends time listening and reflecting so clients feel heard and respected, then together they set goals that matter to the client.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches clear practices to shift unhelpful patterns. Online CBT sessions can include short exercises, thought records, and action steps that people try between appointments.

Solution-Focused Therapy emphasizes small, practical changes that move a person toward their goals. This approach is action-oriented and works well in remote sessions where clients report on progress and adjust steps week to week.

Finding the right mix of approaches is a collaborative process. The therapist will work with each client to choose methods that fit their needs, goals, and preferences and will adjust the plan as progress is made.

Because the biography does not list specific session formats, confirm current options before booking. Many people find that online therapy helps fit appointments into busy days, shortens travel time, and makes regular check-ins easier to sustain while managing work, family, and other obligations.