Jenny Rowe, LCPC

Jenny Rowe is a Licensed Clinical Professional Counselor (LCPC) in Maryland who helps people facing stress, anxiety, depression, addictions, grief, relationship concerns, and self-esteem struggles. She also supports those managing sleep problems, attention challenges, parenting stresses, and life changes. Her approach centers on collaborative goal-setting and practical steps that fit daily life.

With two decades of experience, she uses straightforward methods to help people build coping skills and increase tolerance for frustration. Sessions focus on small, concrete changes like shifting perspectives, improving routines, and practicing new ways to handle triggers. Jenny emphasizes accountability paired with encouragement so progress can be steady and realistic.

She draws on attachment-based ideas to look at how relationships shape reactions. Client-centered work keeps sessions focused on what the person identifies as most important. Cognitive behavioral techniques are used to spot unhelpful thinking and test different responses.

Jenny has worked across many life stages and understands how each phase brings unique pressures. She also addresses issues such as trauma and abuse, panic, social anxiety, domestic violence, end-of-life concerns, and coping after disasters. Her experience includes helping people explore life purpose and manage guilt or shame.

Her style is warm, practical, and goal-oriented. People who want clear next steps and honest feedback will find a grounded, steady partner in therapy. To begin, follow the site's intake steps to match and schedule sessions.

How her approaches shape online therapy

Attachment-Based Therapy looks at how early and current relationships influence how people respond to stress and connection. It helps when relationship patterns affect mood, anxiety, or the way someone copes with loss. Client-Centered Therapy focuses on the person's priorities and pace, with the therapist offering empathetic listening and support to help people clarify goals and make choices. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try different behaviors to reduce anxiety, manage mood, or change habits.

Finding the right fit is part of the process. The therapist will work together with each person to choose which methods suit their needs, goals, and preferences. That collaborative planning can include testing an approach for a few sessions and adjusting based on how it feels and what works.

Confirm which session formats are currently offered before booking, as those details are not specified here. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins around a work break, fewer trips to an office, or options that avoid being on camera when someone prefers audio only. Licensed professionals can still use these approaches effectively at a distance, helping clients practice skills and carry new habits into everyday routines.