Jennifer Stowe, LICSW, LCSW, CSW

Jennifer Stowe is a licensed clinical social worker who brings 17 years of experience to her practice. She holds LICSW and LCSW credentials and works from Georgia. Jennifer focuses on helping people facing trauma and abuse, mood struggles such as bipolar disorder, anxiety, and depression, and difficulties with focus and attention often related to ADHD.

Her approach centers on building a respectful, open space where clients can name what they are feeling and thinking. Sessions are conversational and practical. She helps people notice patterns, try small changes, and find what fits for everyday life.

Jennifer uses a mix of approaches to meet each person's needs. She draws on Acceptance and Commitment Therapy to help people clarify values and take workable steps. Cognitive Behavioral Therapy is used to identify unhelpful thinking and practice new skills. She also brings attachment-informed ideas to relationships and emotion work.

Clients can expect straightforward talk about goals and progress. Jennifer encourages collaboration on treatment plans and checks in about how strategies are working. She aims to make the process manageable so people can return to daily routines while working through bigger concerns.

If you are ready to begin, the site’s Start Therapy button will guide you through a short matching questionnaire and scheduling steps.

How therapy approaches translate to online work

Acceptance and Commitment Therapy helps people name what matters and commit to small actions that align with those values. It is useful for anxiety, depression, and motivation challenges. Cognitive Behavioral Therapy focuses on spotting thinking patterns and practicing different responses to reduce distress and improve functioning. Attachment-based ideas look at relationship patterns and how early connections shape current reactions to close others.

Finding the right approach is part of the work. Jennifer will talk with clients about goals, preferences, and what has helped in the past. Together they decide which techniques to try and adjust the plan as progress is made, keeping the process collaborative rather than prescriptive.

Confirm available session options before booking, as formats are not specified here. Many people appreciate online therapy because it can fit into busy days, reduce travel time, and make it easier to keep appointments during work or caregiving breaks. Online sessions can also allow for shorter check-ins when time is limited or let someone avoid being on camera by choosing an audio option if that works better for them. Ask about current session formats when you schedule to find what fits your routine.