Glenna Henson, LPCC, LPMHC

Glenna Henson is a licensed professional counselor and licensed professional mental health counselor with 25 years of experience. She focuses on helping people cope with stress, anxiety, addictions, trauma, depression, and low self-esteem. Glenna aims to make the first step toward change feel less daunting and to offer steady support along the way.

She uses straightforward conversation to learn what matters most to each person. Glenna encourages honest talk about thoughts and feelings and avoids judgment. Sessions center on practical steps people can try between meetings as well as things to notice in daily life.

Glenna draws on a mix of approaches, including acceptance and commitment therapy, cognitive behavioral ideas, and client-centered work. She blends these to match a person’s goals, whether that means reducing anxiety, addressing addictive behaviors, or coping with trauma responses.

Over her career she has worked in Kentucky and Delaware and developed experience with a wide range of concerns. Glenna also supports people dealing with issues such as attachment and abandonment, family of origin patterns, codependency, and caregiver stress. She offers calm, focused guidance for practical changes.

Her style is direct but compassionate. Glenna helps people set small, manageable goals and track progress. She encourages skills people can use day to day to feel more steady and in control.

Therapeutic approaches and how they work online

Glenna commonly uses acceptance and commitment therapy and client-centered therapy to guide her work. Acceptance and commitment therapy helps people notice difficult thoughts without getting stuck in them and focuses on actions that match what matters most. Client-centered therapy emphasizes a respectful, listening stance where the person’s experience leads the pace and goals.

She also draws on cognitive behavioral therapy to identify patterns of thinking that contribute to anxiety or mood problems and to build practical skills for change. These approaches are often paired so that skills practice, values-based action, and empathic listening all have a place in sessions.

Finding the right approach is part of the collaborative work. Glenna will talk with each person about their goals and preferences and recommend ways of working that fit those needs. Together they try methods for a few sessions and adjust based on what helps most.

Confirm the current session options before booking so you know which formats are available. Online therapy can make it easier to fit appointments into a busy week and can reduce travel time or scheduling friction. Some formats can also allow shorter check-ins or avoid video when bandwidth is limited. Licensed professionals tailor session pacing and homework to whatever setup works best for an individual.