Faryal Choudry, LCSW

Faryal Choudry is an LCSW based in Florida who helps people manage stress, anxiety, addictions, relationship strain, grief, and low self-esteem. She focuses on building confidence and practical coping skills. Her style is collaborative and straightforward. She aims to create a calm space where people can speak honestly without judgment.

With five years of professional experience, Faryal uses a mix of approaches to meet different needs. She draws on Attachment-Based ideas to look at how early bonds affect current relationships. She also uses Cognitive Behavioral techniques to spot unhelpful thoughts and try different behaviors. Dialectical Behavior Therapy tools are offered when someone needs skills for intense feelings and better emotional balance.

Sessions emphasize real-world changes and clear goals. Clients can expect to practice skills between meetings and bring back what worked or didn’t. Conversations focus on what is happening now and on small steps that can reduce distress and improve daily functioning.

Faryal works with people facing a wide range of concerns, including abandonment and attachment difficulties, body image and eating issues, caregiver stress, chronic illness or pain, codependency, communication problems, and forgiveness. She also supports those dealing with divorce or separation and domestic violence issues.

The tone in sessions is warm and direct. Faryal helps people notice patterns, try new ways of coping, and track progress. She encourages honesty, curiosity, and steady effort toward a more manageable life.

How attachment work and skills translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice how they connect, withdraw, or react in close relationships and try new ways of relating. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that maintain distress and teaches practical exercises to change them. Dialectical Behavior Therapy, or DBT, offers concrete skills for handling strong emotions, improving distress tolerance, and managing intense moments.

Finding the right approach is part of the work. The therapist will discuss these methods and decide together which fit a person’s needs, goals, and preferences. The process is collaborative and adjusted over time as goals and circumstances change.

The profile does not list specific session formats, so confirm available options before booking. Online therapy can help fit sessions into a busy life by reducing travel time, allowing quicker check-ins, and making it easier to keep regular appointments. It can also make it simpler to practice skills between meetings and to involve daily routines in the work. Licensed professionals can tailor pacing and homework so therapy works around work, caregiving, and other responsibilities.