Renee Sloan, LPC

Renee Sloan is a Licensed Professional Counselor (LPC) based in Georgia who helps people facing stress, anxiety, and addictions. She works with clients dealing with relationship strain, grief, low self-esteem, and issues tied to identity and intimacy. Renee emphasizes practical steps people can use right away to feel steadier in daily life.

She draws on 18 years in mental health to offer straightforward support. Sessions focus on spotting patterns that cause distress and testing small changes. Renee encourages clients to use their strengths while learning new coping skills for intense emotions, sleep problems, and motivation struggles.

Renee uses tools from Cognitive Behavioral Therapy, which looks at thoughts and behaviors that affect mood. She also incorporates Dialectical Behavior Therapy skills for emotion regulation and managing strong reactions. These approaches are applied in simple, real-world ways during sessions.

Renee often helps people navigate transitions like career changes, parenting stress, or the aftermath of trauma and loss. She works with concerns across a broad range, including ADHD, bipolar mood concerns, and issues connected to adoption or attachment. The work aims to reduce immediate distress while building longer-term resilience.

Starting therapy involves a clear first step and practical planning. Renee supports clients in setting achievable goals and using brief, testable strategies between sessions. The focus stays on what helps the person feel more capable and in control of everyday challenges.

How Renee Uses CBT and DBT Online

Renee works with methods from Cognitive Behavioral Therapy and Dialectical Behavior Therapy in simple, practical terms. CBT helps people notice unhelpful thoughts and test new, more helpful ways of thinking and acting; it is often used for anxiety, depression, and sleep problems. DBT offers skills for managing strong emotions, reducing impulsive reactions, and improving communication in stressful moments.

Choosing an approach is part of the work together. Renee will talk with clients about their goals, daily routines, and what feels useful. Then she and the client decide which tools to try first and adjust as progress is made. The process is collaborative and paced to what the person needs.

Confirm current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, such as using shorter check-ins during a lunch break or avoiding travel time. It also lets people practice new skills between sessions and bring real-life examples to discuss in the next meeting.