Christy Stinton, LPC, LCPC

Christy Stinton is a licensed counselor who helps people facing stress, anxiety, depression, and addiction concerns. She speaks plainly and meets clients where they are, offering steady support while people figure out next steps. Her approach aims to make therapy practical and understandable for everyday life.

Christy uses a blend of strategies rather than a one-size-fits-all method. She draws on cognitive-behavioral ideas, developmental perspectives, and person-centered listening to shape sessions. That means conversations focus on current problems, the history that shapes them, and the person's own goals.

She has 14 years of experience working with grief, trauma, parenting struggles, relationship difficulties, career stress, and self-esteem issues. Christy also works with people managing mood conditions and attention differences. Her work includes addressing challenges that come with life changes and loss.

In sessions she keeps the tone warm and interactive. Clients can expect direct conversation, practical strategies, and space to process feelings. Plans are tailored to each person's needs rather than a fixed protocol.

Christy is licensed as an LPC and LCPC and practices in New Hampshire. She offers services in English and accepts international clients. To begin, clients use the site's Start Therapy button, complete a short matching questionnaire, and schedule according to her availability.

EMDR and practical approaches for online care

EMDR, or Eye Movement Desensitization and Reprocessing, focuses on reducing the intensity of traumatic memories. It uses guided attention and structured processing to help people rework distressing memories so they feel less disruptive in daily life. This approach is often used for trauma, abuse, and other painful past events.

Christy also integrates cognitive-behavioral ideas and a person-centered stance. Cognitive-behavioral techniques look at thoughts and behaviors to identify small, practical changes. The person-centered approach emphasizes listening, validation, and letting the client's priorities lead the work.

Choosing the right approach is part of the process. She will collaborate with each client to decide which methods to try, based on the person's goals and experiences. That means testing strategies, checking in on what helps, and adjusting plans together.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and help clients schedule brief check-ins around work or family obligations. Confirm which session formats are offered before booking so you know what to expect.