Arian Englesson, LMHC

Arian Englesson is a Licensed Mental Health Counselor (LMHC) who has practiced since 2007. She focuses much of her work around women’s issues, life-phase transitions, and spiritual development. Her approach aims to help people move toward a life that feels more meaningful and manageable.

Arian uses a warm, direct style with a sense of humor. She offers practical tools that people can try between sessions. She often mixes solution-focused techniques, mindfulness, cognitive behavioral ideas, and experiential methods to meet each person where they are.

She has long experience helping people with depression, anxiety, trauma and abuse, perinatal and postpartum mood concerns, eating and food-related issues, grief, and addiction. She also supports people dealing with relationship conflict, family stress, and compassion fatigue. Additional focuses include body image, fertility and pregnancy-related concerns, life purpose, and midlife changes.

Outside of traditional talk therapy, Arian uses expressive methods such as art, music, movement, and storytelling when those approaches fit the client’s goals. She can also work with people who want to explore spiritual beliefs as part of therapy. Her background includes a Master of Arts in Clinical Psychology from the University of Central Florida.

Clients who choose her can expect straightforward guidance, concrete coping skills, and a collaborative plan built around their goals. She lives in Florida and combines clinical practice with interests in yoga, nature, and creative expression.

How her approaches translate to online therapy

Arian draws on Client-Centered work, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in her practice. Client-Centered work focuses on listening, empathy, and building understanding to help people clarify what matters most. CBT looks at patterns of thought and behavior and teaches skills to shift unhelpful habits, which can help with anxiety, mood, and eating concerns. Mindfulness Therapy uses simple awareness and breathing practices to reduce reactivity and support emotional regulation.

Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals, needs, and preferences. Together they will try techniques, check what helps, and adjust the plan as needed.

The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce commuting, allow shorter check-ins when needed, and offer more scheduling flexibility. Licensed professionals can use talk-based and skills-focused sessions just as effectively online to teach coping tools and support progress.