Dr. Anthony Schefstad, LCSW

Dr. Anthony Schefstad greets people who are worrying about addiction, stress, anxiety, or a recent loss. He helps adults who are ready to make changes and want practical steps forward. He uses clear conversation and a calm approach to help clients set goals and build new habits.

He has a long career in social work and brings many years of experience to sessions. He tailors conversations and treatment plans to each person's needs. That can include learning new ways to handle cravings, managing panic, coping with grief, or working through traumatic memories.

In session he uses a mix of approaches. Client-centered work focuses on listening and following the person’s lead. Cognitive Behavioral Therapy looks at thoughts and behaviors and helps people try different responses. He also uses hypnotherapy techniques and motivational interviewing to support change.

He emphasizes respect, sensitivity, and compassion in how he interacts. He aims to support and empower people as they try new strategies and practice them in daily life. Progress is often about small steps that add up.

Dr. Schefstad holds an LCSW and practices in Florida. He offers practical guidance for smoking or vaping cessation, substance use concerns, process addictions, first responder and veteran issues, and a wide range of anxiety and trauma-related problems. If someone wants focused, straightforward help, he can work with them to create a plan.

Approaches you can use in online sessions

Client-centered therapy focuses on listening and following the client’s pace. The therapist reflects what is said and helps the person clarify goals and values, which can be useful for decisions about recovery and coping.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It teaches concrete skills for reducing anxiety, changing unhelpful habits, and managing cravings related to addictions.

Hypnotherapy uses guided relaxation and focused attention to help people access motivation and change patterns. It can be used alongside other techniques to support smoking cessation, reduce anxiety, or strengthen coping skills.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best for their goals and preferences. That means trying options, reviewing what works, and adjusting the plan together over time.

Confirm current session options before booking so you know how sessions will be scheduled. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people keep consistent appointments and apply new skills between sessions.