Amanda Marvin, LCSW

Amanda Marvin is an LCSW who helps people manage stress, anxiety, depression, addictions, and major life changes. She creates a warm, affirming space where people can talk through painful experiences and find steady ways to cope. Amanda emphasizes practical steps and clear goals so people leave sessions with something to try that week.

She draws on several therapeutic approaches to match what each person needs. Sessions often include learning simple skills to lower anxiety, practicing new ways to speak up in relationships, and spotting unhelpful thinking patterns that keep problems going. Amanda also works with grief, trauma and abuse, compassion fatigue, and challenges related to sexual orientation and identity.

With 11 years of clinical experience, Amanda focuses on building trust first. She listens for each person's values and strengths, then sets small, achievable goals. Her style blends direct skill teaching with reflective conversation so change feels doable rather than overwhelming.

People who come for help with parenting stress, blended family issues, addiction or relationship conflicts can expect a mix of problem-solving and emotional support. Amanda pays attention to how daily routines, communication habits, and self-care shape mood and behavior.

Her background is rooted in evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. Amanda practices in North Carolina as an LCSW and works in English.

How Amanda Applies Evidence-Based Approaches Online

Amanda often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy focuses on clarifying personal values and taking committed action toward them, which can help when life feels stuck or overwhelming. Cognitive Behavioral Therapy looks at how thoughts and behaviors interact and teaches practical skills to reduce anxiety or depressive symptoms.

She also draws on Dialectical Behavior Therapy skills for emotion regulation and distress tolerance when intense feelings get in the way of daily life. These approaches emphasize learning - practicing new skills in small steps - and can be useful for addictions, relationship problems, and mood instability.

Finding the right approach is a collaborative process. Amanda will work with each person to decide which methods fit their goals and comfort level, adjusting techniques as needed. The focus is on what helps someone function better day to day and meet personal values.

Confirm the current online session options before booking, as formats are not specified here. In general, online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when helpful, and offering flexibility around work and family schedules. Talk with the clinician about what will best fit your routine and needs.