Robert Gonder, LCPC

Robert Gonder is a licensed clinical professional counselor who works with adults seeking practical change. He focuses on stress, anxiety, addictions, relationship and intimacy concerns, and coping with life changes. He aims to help people improve communication and regain a sense of control over everyday challenges.

Robert has been practicing in Maryland since 1998 and brings 27 years of experience to sessions. He emphasizes clear, goal-oriented work that looks at current patterns and what a person wants to change next. He often helps clients rewrite unhelpful stories and shift habits that hold them back.

His approach blends solution-focused work with mindful techniques and behavioral ideas. That means sessions balance short-term, practical steps with attention to present-moment awareness and the choices people can make between sessions. He tailors the conversation and plan to each person’s situation and preferences.

Robert typically works with adults age 18 and older who are ready to make tangible changes and improve their ability to communicate. He has experience supporting people with chronic mental health concerns and brings a respectful, compassionate stance to the work.

Sessions focus on small, achievable actions, clearer communication skills, and reducing the daily impact of stress or addictive patterns. He describes therapy as a collaborative effort where the client’s priorities guide the goals and pace.

How Mindfulness and Solution-Focused Work Translate Online

Mindfulness Therapy trains attention to the present moment and helps people notice thoughts and urges without immediately acting on them. It can be helpful for stress, anxiety, and patterns related to addictive behavior by teaching simple breathing and awareness exercises.

Solution-Focused Therapy zeroes in on small, practical steps that move a person toward their goals. Sessions focus on what’s already working, setting concrete actions, and reviewing progress in ways that build momentum.

Finding the right approach is part of the process. The therapist will discuss goals, preferences, and what feels useful, then adjust methods together. That collaborative fit helps shape whether to emphasize mindfulness practices, solution-focused tasks, or a blend of both.

The biography does not list specific session formats, so confirm available options before booking. Online work can make scheduling easier and help therapy fit into busy days, such as shorter check-ins during a break or skipping travel time. It also allows therapists to assign in-between-session actions and review how those steps are working in real life.