MaryBeth Underwood, LCSW

MaryBeth Underwood is a Florida licensed clinical social worker with 13 years of experience helping people manage stress, anxiety, depression, and addictions. She also supports those working on relationship concerns, self-esteem, motivation, and developing self-love. She speaks English and practices from a strengths-focused viewpoint. She invites people to take the first step and recognizes that reaching out takes courage.

Her approach centers on the client’s experience. She sees each person as the expert on their own story and builds on existing strengths. Sessions focus on practical steps that fit daily life, such as small behavior changes, coping tools for anxiety, and plans to reduce harm from addictive behaviors.

MaryBeth uses evidence-based therapeutic techniques suited to the issue at hand. She helps clients set clear, achievable goals and checks progress each session. Conversations are straightforward and geared toward what will make a difference between appointments.

Over 13 years she has worked with a range of stressors and mood concerns. Her style is collaborative and supportive, aiming to boost confidence and motivation. She encourages people to notice strengths and to practice new skills gradually.

If you want a therapist who focuses on practical skills and self-compassion, MaryBeth offers a down-to-earth path forward. Before booking, confirm current session options through the Start Therapy flow so you know how you will meet and schedule sessions.

How evidence-based approaches translate to online therapy

MaryBeth uses evidence-based therapeutic techniques that focus on practical change and coping skills. One common approach emphasizes building actionable tools for anxiety and stress, such as breathing exercises, thought-challenging, and activity scheduling to reduce avoidance. These tools are aimed at lowering day-to-day distress and improving routine functioning.

Another useful approach is goal-oriented work for addictions and motivation. This involves small, measurable steps to reduce harmful patterns, identify triggers, and create replacement behaviors. Progress is tracked session to session so adjustments can be made as needs change.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which techniques fit their goals and preferences, and will adjust methods over time based on what helps most.

Session formats are not specified in the biography, so confirm current options before booking. Many people appreciate online therapy because it can fit into daily schedules more easily, reduce travel time, and allow for consistent check-ins during busy weeks. Others like to use remote sessions to focus on shorter skill-building or to follow up between in-person visits. Check the Start Therapy flow to learn which session formats are offered and how they can fit into your routine.