Martha Mino, LCSW

Martha Mino is a licensed clinical social worker who helps people facing stress, anxiety, addictions, trauma and abuse, grief, and intimacy-related concerns. She speaks English and Spanish and draws on seven years of clinical experience to support people through difficult life moments. Martha aims to create a respectful, compassionate space where clients can speak openly about what feels overwhelming.

Her sessions are shaped around each person's needs. She uses client-centered conversation to prioritize what matters to the client and Cognitive Behavioral Therapy to notice and change unhelpful thoughts and behaviors. Emotionally-Focused Therapy guides work on close relationships and intimacy concerns. Martha also incorporates hypnotherapy and mindfulness techniques when they seem helpful.

Martha describes her approach as collaborative and tailored. She listens for patterns like codependency, control issues, or communication problems, and builds short-term goals that fit a client's life. Practical tools, grounding exercises, and focused dialogue are common parts of her work.

She also supports people dealing with substance use and the emotional fallout of loss, domestic violence, or separation. Body image, guilt and shame, and end-of-life conversations are additional focus areas she can address in session.

Sessions follow the match and scheduling system on the site; clients complete a short questionnaire to begin the process. Martha aims to help people take the next step toward clearer thinking, steadier emotion, and better daily functioning.

How Martha uses therapy approaches online

Client-Centered Therapy focuses on the person's concerns and values. The therapist follows the client's lead, reflects understanding, and helps set practical goals. This approach is useful when someone needs a space to untangle confusing feelings or decide next steps.

Cognitive Behavioral Therapy, or CBT, helps identify thoughts and behaviors that keep problems going. Sessions often include short exercises and homework to practice new ways of thinking. CBT can be helpful for anxiety, stress, and addiction-related patterns.

Finding the right approach is part of the work. Martha will collaborate with each person to decide which methods to try first based on their needs, goals, and preferences. That plan can shift as progress is made, and the therapist will check in regularly to see what works best.

Confirm the specific online session options before booking, since formats are not listed in the biography. Online therapy can make it easier to fit care into a busy day, shorten travel time, and allow shorter check-ins when schedules require it. Licensed professionals can adapt exercises, guided breathing, and cognitive tools to remote sessions so clients can practice skills between meetings.