Lottie Jones, LISW-CP

Lottie Jones is a licensed social worker with 14 years of experience helping people manage stress, anxiety, depression, relationship problems, trauma and addictions. She encourages clients to use their own strengths while moving through hard moments. Lottie aims to make the first steps toward help feel doable and respectful of each person’s story.

Her approach is warm and straightforward. Sessions are calm and often include practical tools you can use between meetings. She mixes evidence-informed techniques with a conversational style and a bit of lightness when it fits the moment.

Lottie draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. She uses short-term, solution-focused strategies when helpful, and she can work through deeper trauma issues at a steady pace. The focus is on what works for the person in front of her, not on one fixed method.

She understands how life roles and daily stressors affect mood and relationships. Lottie supports people coping with parenting strain, caregiver stress, body-image struggles, chronic illness and pregnancy or postpartum concerns. She also helps with issues like abandonment, infidelity, guilt, and self-harm thoughts when safety planning and steady support are needed.

Outside of work she is a wife and mother of two young children who enjoys reading, music, and travel. She keeps sessions relaxed and approachable, aiming to leave people feeling understood and better equipped to handle what comes next.

How these approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice tough thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can help with anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behavior and teaches practical techniques to change unhelpful patterns, which can be useful for stress, low mood, and relationship problems. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and coping skills for strong emotions and relationship conflicts, and it can be helpful when people need steady, skills-based support.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their goals, pace, and preferences. That plan can change over time as needs shift and progress is made.

If you prefer online sessions, confirm the therapist's current session options before booking since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, or making sessions possible across time zones for international clients. Many people find that planned, regular meetings by video or phone help them practice skills between sessions and keep momentum toward their goals.