Kristi Lewis, LMHC

Kristi Lewis is a licensed mental health counselor (LMHC) practicing in Florida with 14 years of experience. She works with adults who are facing stress, anxiety, depression, grief, trauma, and addiction-related concerns. Her approach is straightforward and focused on practical steps that help people manage difficult emotions and daily pressures.

Kristi blends goal-oriented techniques with skills training to help clients build resilience. She uses methods that teach coping tools, improve communication, and reduce impulsive reactions. Sessions are aimed at helping people get unstuck and make tangible changes in their lives.

She often helps clients navigate life transitions, workplace stress, and relationship strain by breaking problems into manageable pieces. Kristi also addresses patterns like codependency, difficulties with boundaries, and caregiver stress. When addiction or substance use is part of the concern, she incorporates strategies that support motivation and safer choices.

Her style is collaborative and direct. Clients can expect clear feedback, practical homework, and skills practice between sessions when needed. She focuses on small, sustainable steps rather than quick fixes.

Kristi values respect and steady support as people work through painful histories or current crises. Her goal is to help clients leave sessions with concrete options they can try right away and a plan for gradual progress.

How therapeutic approaches guide online work

Kristi commonly uses Cognitive Behavioral Therapy and Motivational Interviewing as part of her practice. CBT focuses on identifying unhelpful thoughts and changing behaviors step by step, which helps with anxiety, depression, and stress. Motivational Interviewing helps people find their own reasons to change, which is useful when addressing substance use or low motivation.

Choosing the right approach is a shared process. Kristi will talk with each person about their goals and preferences, try strategies, and adjust the plan based on what feels helpful. This collaborative stance helps tailor techniques to each person's needs rather than applying a one-size-fits-all model.

If you are considering online therapy, confirm the session formats available before booking so you know how sessions are held. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Therapists can assign skills practice, worksheets, and small behavior experiments between sessions to keep progress moving forward.