Kia Hebb, LPC

Kia Hebb is a Licensed Professional Counselor (LPC) practicing in West Virginia. She draws on seven years of clinical work to help people manage stress, anxiety, addictions, and issues around intimacy and self-esteem. Kia aims to make the first steps simple and clear so people feel comfortable beginning therapy.

Her style centers on collaboration. She treats the person in front of her as the expert on their life and helps them sort through choices rather than handing out answers. Early meetings focus on getting to know each other, sharing background and goals, and reviewing what a typical session looks like.

Kia uses a mix of approaches including cognitive behavioral ideas and client-centered methods, and she adds attachment and mindfulness perspectives when those fit. She often sets a goals sheet with clients that covers life areas like relationships, work, health, and self-development to make progress tangible.

Sessions are about 45 minutes and begin with a relaxed intake where education, experience, and orientation are discussed and clients can ask questions. Between-session work is offered when useful to practice skills learned in session and keep momentum between visits.

Over time Kia revisits goals roughly every six months to track changes and set new targets. Her work often addresses relationship patterns, identity and sexuality concerns, body image, codependency, and other areas where people want clearer direction or reduced distress.

How Kia’s approaches translate to online work

Attachment-Based Therapy emphasizes safe, consistent connections and looks at how early relationships shape current patterns. It can help people who notice repeating relationship issues or fear of abandonment. Client-Centered Therapy focuses on listening without judgment and helping people find their own answers; this approach supports work on identity, self-esteem, and relationship concerns. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches concrete skills for managing anxiety, cravings, and low mood.

Finding the right approach is part of the process. Kia works collaboratively with each person to decide which methods fit best based on goals and preferences. She may combine these approaches so therapy meets practical needs and personal style.

Confirm the available session formats before booking, as specific delivery methods are not listed in the biography. In general, online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. It also supports using between-session assignments and mindfulness practices in daily life, so skills built in therapy can be tried out and adjusted between meetings.