Katryne Henry, LCSW

Katryne Henry is a Florida-licensed clinical social worker with 16 years of experience supporting people through stress, anxiety, addiction concerns, relationship struggles, trauma, and depression. She focuses on building a calm space where people can talk honestly about what they are feeling. Katryne encourages small, manageable steps when someone is ready to begin therapy. Her approach centers on listening first and working with each person’s needs. She blends methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different ways of coping. Attachment-based ideas guide conversations about how relationships shape feelings and expectations. Sessions are collaborative and paced to the client. Katryne uses client-centered principles to keep sessions respectful and grounded in each person’s priorities. Dialectical Behavior Therapy skills may be introduced to teach practical tools for emotion regulation and distress tolerance. She has supported people facing a wide range of issues beyond the core specialties, including abandonment, adoption and foster care concerns, caregiver stress, chronic illness, body image, codependency, communication or commitment problems, and mood regulation difficulties such as Disruptive Mood Dysregulation Disorder. Katryne offers services in English and French and works with international clients. To begin, visitors choose the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. Sessions use a subscription that can be canceled at any time.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, stress, and making gradual changes in behavior. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches steps to challenge patterns that worsen mood or anxiety. Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try approaches that fit. That plan is collaborative and can change as needs evolve. The profile does not list specific session formats, so confirm which online options are available before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people work with a licensed professional across state or national lines when international work is supported. Katryne uses her approaches to adapt exercises and skills for remote sessions, helping clients practice coping tools between meetings.