Kathie Land, LMHC

Kathie Land is an LMHC practicing in Florida who brings four years of clinical experience to her work. She focuses on helping people manage stress, anxiety, addictions, grief, low self-esteem, and depression. She aims to make therapy straightforward and practical for people feeling overwhelmed by these problems.

Her background includes roles where she completed assessments, developed treatment and safety plans, and led individual and group therapy. She has worked with people who face both mental health and substance use challenges, and she has experience with clinical documentation and emergency screening. Kathie has also volunteered with crisis text support, which shaped her skills in short-term crisis conversations.

Kathie describes her style as empathetic and validating. She centers each conversation on the person in front of her and tries to meet practical needs. Sessions typically involve listening, setting clear goals, and trying small steps that build toward change.

She uses methods drawn from client-centered therapy, cognitive behavioral therapy, emotionally-focused work, motivational interviewing, and solution-focused techniques. These approaches guide how she helps people rethink unhelpful patterns, manage emotions, and strengthen motivation to change.

People who choose Kathie often want direct, goal-oriented work with warmth and structure. She emphasizes clear plans, collaborative decision making, and real-life strategies that can be used between sessions.

How Kathie's Approaches Translate to Online Work

Client-centered therapy puts the person and their priorities first. In practice this means the therapist listens closely, follows the client's lead, and adapts sessions to what matters most in daily life. Cognitive behavioral therapy focuses on the link between thoughts, feelings, and actions, offering concrete tools to change unhelpful patterns and manage symptoms like anxiety or low mood. Emotionally-focused work helps people name and work through strong emotions to improve how they cope and relate to themselves and others.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals, prior experiences with therapy, and what feels most useful. That conversation guides which methods are emphasized and how sessions are structured, so care matches the person's needs and preferences.

Session logistics should be confirmed before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, help with scheduling during workday breaks, and reduce travel time. It can also allow for shorter check-ins when needed or conversations that do not require being on camera. Confirm the available session formats when you set up the first appointment to choose what works best.