John "David" Reid, LMHC, LPC

John "David" Reid offers support for people facing addictions, depression, trauma and abuse, and career concerns. He presents a straightforward, compassionate presence and encourages clients to take small, practical steps toward change. David asks questions, listens closely, and partners with each person to set clear goals. He prefers at least occasional video meetings early in care to help build connection and rapport.

David brings 18 years of professional experience and holds both LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials. He has worked with people who navigate co-occurring mental health and substance use challenges. His background includes military and first responder experience, which informs his understanding of related stresses and life events.

In sessions he favors a collaborative, person-first style. He uses approaches that focus on what the client wants to change, practical steps to get there, and skills patients can use between meetings. He leans on Client-Centered ideas to follow the client's lead and on Cognitive Behavioral Therapy techniques to identify unhelpful patterns of thought and behavior.

Mindfulness and Motivational Interviewing also appear in his work to help people notice patterns and build motivation for change. Solution-Focused methods help create short-term plans when people need clear, achievable next steps. David emphasizes regular check-ins and practical homework when it fits a person's goals.

People who appreciate direct but supportive conversation often find his approach helpful. He encourages realistic goals and gradual progress rather than quick fixes.

How certain approaches translate to online work

Client-Centered Therapy focuses on listening and following what matters most to the person. In online sessions this means the therapist keeps conversations focused on the client's concerns, uses reflective listening, and adjusts pacing to match the client's comfort. It helps with issues that need emotional understanding and steady support.

Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and test them with practical experiments. Online CBT sessions often include brief in-session exercises and homework to practice between meetings, which can be useful for addictions, mood symptoms, and post-traumatic stress.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has worked in the past. That conversation guides whether to emphasize client-centered listening, CBT techniques, or motivational tools, and the plan can change over time as needs shift.

Confirm the session formats before booking because specific options were not listed in the biography. Many people find online therapy helps fit care into everyday life by reducing travel and making scheduling easier. Video meetings can deepen connection, while shorter check-ins by other supported formats can help maintain momentum between longer sessions. Licensed professionals adapt their methods to match each person's goals and practical needs.