Jennifer Moragas, LMHC

Jennifer Moragas is a Licensed Mental Health Counselor (LMHC) based in New York who brings 11 years of clinical experience to her work. She uses a relaxed, warm style to help people talk through stress, anxiety, addictions, depression, and self-esteem concerns. She aims to create a calm space where clients can feel comfortable sharing difficult topics.

Jennifer relies on practical approaches that focus on current problems and achievable steps. She frequently uses Cognitive Behavioral Therapy, which looks at how thoughts influence feelings and behavior, and Motivational Interviewing to help people find personal motivation for change. Sessions are conversational and focused on realistic strategies clients can try between meetings.

Her background includes a master's degree in mental health from Walden University and an undergraduate degree in elementary education and psychology from Kean University. She holds the LMHC credential and has worked with people dealing with ADHD, bipolar symptoms, parenting stress, relationship conflict, trauma and grief alongside substance use concerns. Her own experience with anxiety and depression shapes a compassionate approach.

Jennifer keeps her style approachable and often uses humor to help clients feel at ease. She stays current through continuing education and seminars. If someone prefers straightforward, actionable support for addictive behaviors or mood-related struggles, she offers a practical, down-to-earth setting to begin those conversations.

To start, readers should use the site’s Start Therapy flow to complete a short matching questionnaire and schedule with the therapist according to availability.

How her approaches translate to online work

Jennifer often uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and test new behaviors to reduce distress and improve routines. CBT is useful for anxiety, depression, stress, and many everyday challenges.

She also uses Motivational Interviewing to help people find their own reasons to change. This method focuses on building motivation and addressing mixed feelings about behaviors like substance use or lifestyle shifts.

Finding the best fit is a team effort. The therapist will work with each person to decide which approach or combination makes sense for their goals and preferences. Sessions are collaborative and adjust as progress is made.

Practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy week. Since the session formats are not specified here, confirm current session options before booking. Many people find online work lets them maintain continuity of care while juggling family, work, and other obligations.