Dr. Harry Henshaw, LMHC

Dr. Harry Henshaw is a licensed mental health counselor who focuses on addictions and related mental health concerns. He brings 40 years of clinical experience to sessions and aims to help people manage stress, anxiety, depression, and issues tied to substance use.

He practices in Florida and has provided care in inpatient hospitals, residential treatment programs, and outpatient counseling centers. His work has involved both mental health and substance abuse settings across Illinois, Massachusetts, and Florida. Dr. Henshaw earned a doctoral degree from Boston University in Human Development and Counseling and holds an FL LMHC credential.

In session he uses straightforward, evidence-informed methods. Cognitive Behavioral Therapy helps people change unhelpful thinking and behavior patterns. Trauma-Focused Therapy addresses the effects of traumatic events, and hypnotherapy is used when appropriate to support behavior change and coping.

He has experience helping people facing drug and alcohol addiction, self-harm urges, low self-esteem, and struggles with forgiveness and self-love. Sessions tend to focus on practical steps, coping strategies, and clearer ways of thinking so people can handle day-to-day challenges more easily.

If someone is unsure where to start, he works collaboratively to set goals and build a plan that fits their situation. Prospective clients should confirm current session options before booking. The first step is completing a short matching questionnaire and scheduling according to availability.

How his approaches translate to online care

Dr. Henshaw uses Cognitive Behavioral Therapy to help people notice and change thought patterns and behaviors that keep problems going. CBT often involves practical exercises, planning, and skill-building that translate well to remote conversations. Hypnotherapy is a technique used to support behavior change and reduce anxiety by guiding focused attention and suggestion; when used, sessions include clear explanations and step-by-step guidance. Trauma-Focused Therapy concentrates on addressing the effects of traumatic events and teaching coping strategies to reduce symptoms and improve daily functioning.

Finding the right approach is part of the work. He collaborates with each person to agree on goals, try methods that fit their needs, and adjust the plan as progress is made. That helps make sure the chosen techniques match the person's preferences and day-to-day life.

The practical benefits of online therapy usually involve fitting sessions into busy schedules and maintaining continuity of care over distance. People often find it easier to join sessions without long travel or to schedule shorter check-ins when needed. Confirm the specific session formats available before booking so arrangements match your routine and technology. Licensed professionals can provide the same structured approaches remotely, helping clients apply skills between sessions and stay on track with agreed goals.