Frederica McClary-Myers, LPC

Frederica McClary-Myers is a Licensed Professional Counselor (LPC) in Georgia who helps people facing stress, anxiety, addictions, trauma and abuse, anger, and major life changes. She draws on 13 years of experience to listen, ask clear questions, and work alongside clients as they look for practical ways forward. Her style is straightforward and supportive, focused on the person in front of her rather than labels or jargon.

She believes people are the experts on their own lives and that existing strengths guide recovery and change. Sessions tend to center on what is happening now and what steps feel doable next. Frederica aims to make conversations feel manageable, breaking bigger problems into smaller, actionable tasks clients can try between meetings.

Over her career she has responded to a range of concerns tied to mood and post-traumatic stress, helping people build coping skills and regain a sense of control. She emphasizes collaboration, so clients help set goals and choose the pace of work. The approach is practical and person-focused rather than one-size-fits-all.

People who come for help can expect straight talk about options, gentle challenge when needed, and attention to strengths. Frederica supports clients as they practice new ways of responding to stress and triggers. She also helps people plan for setbacks and keep going when progress slows.

To begin, she asks clients to share their story and what they want to change. From there she helps craft a plan that fits each person’s life and priorities.

Evidence-based techniques and online care that fit your life

Frederica uses evidence-based therapeutic techniques aimed at practical change and symptom relief. One approach focuses on building coping skills and problem-solving strategies to reduce anxiety and manage stress. That work helps people identify triggers and try small behavioral changes that make daily life easier.

Another common method centers on addressing trauma and its effects by helping clients understand how past events shape current reactions. This approach uses paced, supportive conversations to help people name symptoms, practice grounding or self-soothing skills, and gradually face difficult memories when they are ready.

Choosing the best approach is a joint process. Frederica works with each person to match methods to their goals, comfort level, and pace. She will review options, try techniques, and adjust plans based on what is helpful and what is not.

Confirm the specific online session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce time spent traveling, and allow check-ins during breaks or transitions. Some formats may be better for brief check-ins while others suit longer work; ask about available session types when you schedule.