Briana Yort, LMHC

Briana Yort is a Licensed Mental Health Counselor (LMHC) who offers virtual therapy for adults and young adults. She focuses on helping people manage stress, anxiety, depression, trauma, and addictions. Her approach centers on building practical skills that make day-to-day life feel more manageable.

With five years in the mental health field, Briana uses Dialectical Behavior Therapy, a skills-focused method that targets emotion regulation and interpersonal effectiveness. She also incorporates elements of Eye Movement Desensitization and Reprocessing for trauma-related concerns. Sessions aim to move beyond understanding toward measurable changes in routine coping and functioning.

In therapy she emphasizes practical tools - breathing and grounding exercises, emotion regulation strategies, and problem-solving tactics that can be used between sessions. The work is collaborative, with goals set together and progress checked regularly. Briana hopes clients leave sessions with strategies they can try the same week.

She brings a calm, mindful presence to sessions and encourages balance and self-care outside of therapy. Interests like gardening and spending time near water inform a grounded perspective that shows up in her work. That practical, everyday focus is meant to help people feel steadier in their lives.

Briana provides services from Florida in English and does not take international clients. Before booking, readers should confirm session formats to match their needs and schedules.

How evidence-based approaches guide online care

Dialectical Behavior Therapy focuses on teaching concrete skills for managing intense emotions and improving relationships. It uses short, practiceable techniques for coping with stress, reducing reactivity, and handling conflict more effectively. This approach is often used when mood instability or anxiety makes day-to-day life feel overwhelming.

Eye Movement Desensitization and Reprocessing is a trauma-focused method that works to reduce the emotional charge of past events. In practice this means creating a safe pace to revisit difficult memories and pairing that work with grounding and stabilization strategies so people can feel steadier between sessions.

Finding the right approach is part of the work and is done together. The therapist will discuss goals, try techniques, and adjust plans based on what helps most. Clients are invited to give feedback and shape the pace and focus of treatment so it fits their needs and preferences.

Because session formats were not specified in the biography, confirm current online options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It also gives flexibility to schedule around work, caregiving, or school commitments without promising any single format.