Beth Curry, LPC

Beth Curry is a Licensed Professional Counselor (LPC) based in Virginia who helps people facing stress, anxiety, depression, addictions, and relationship difficulties. She also supports those dealing with grief, trauma and abuse, self-esteem struggles, LGBT concerns, sleep and eating problems, parenting strain, anger, career transitions, and bipolar-related issues. Beth draws on ten years of experience working with adults and adolescents in colleges, schools, and clinical settings.

Beth creates a warm, empathetic space where people can speak openly and set goals that matter to them. She uses a practical, strength-based approach that focuses on skill building and forward movement. Sessions emphasize self-exploration, emotion and behavior management, and small steps toward measurable change.

Her counseling combines cognitive-behavioral and solution-focused work with techniques like motivational interviewing, mindfulness, and ecotherapy. Motivational interviewing helps uncover personal reasons to change. Mindfulness teaches attention to the present moment in a nonjudgmental way. Ecotherapy brings nature into the process to ease anxiety and gain perspective.

Before private practice, she spent eight years as a university counselor and taught college courses in sport psychology, stress management, and health and wellness. She has also worked in sexual violence prevention and advocacy for survivors of sexual assault. This background informs her practical, skills-based style.

People meet her for help clarifying goals, learning tools to manage symptoms, and rebuilding toward a values-driven life. To begin, readers should confirm current session options and scheduling details before booking.

Approaches that guide online work and progress

Evidence-based cognitive-behavioral approaches focus on identifying and changing unhelpful thought and behavior patterns. This helps with anxiety, depression, sleep problems, and many everyday struggles by teaching concrete skills to manage symptoms and reactions.

Motivational interviewing is practical and conversational. It helps people find their own reasons to make difficult changes, such as reducing substance use or improving health habits, by exploring personal values and goals.

Mindfulness practice trains paying attention to the present moment without judgment. It can reduce anxiety, improve emotional regulation, and support clearer decision-making in stressful times.

Choosing the right approach is part of the therapeutic process. The therapist collaborates with each person to match techniques to their needs, goals, and preferences, and adjusts methods as progress is made.

Confirm the session formats available before booking, as they are not specified here. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-in meetings when needed, and offering options that work around work or school schedules. It can also let people use mindfulness exercises and skill work in the context of their daily routines.