Anchanese Levison, LPC

Anchanese Levison is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, addiction concerns, and relationship strain. She speaks plainly and offers steady support for those trying to make lasting change. Her approach is warm and practical, aimed at helping people take manageable steps forward.

She draws on a blend of counseling methods to match a person’s needs. Sessions often focus on building coping skills, improving communication, and finding motivation for change. She combines person-centered listening with tools from mindfulness and solution-focused work to help clients set realistic goals.

Levison trained at Tougaloo College and Mississippi College and holds a Master of Science in Counseling Psychology with a specialization in mental and behavioral health. She has worked in psychiatric residential treatment, collegiate programs, and community treatment settings. That background informs a practical style that aims to meet people where they are.

Her work includes support for people dealing with trauma and abuse, grief, intimacy concerns, parenting stress, ADHD, and compassion fatigue. She also addresses issues such as blended family challenges, infidelity, anger, and financial stress. Conversations tend to focus on what’s happening now and what small changes might help.

Clients can expect straightforward guidance and a focus on everyday strategies that fit into busy lives. Levison emphasizes listening first, then helping people try methods that build new habits and clearer choices.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to each person’s priorities. It helps people feel heard while they set goals and make changes. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions and improving relationships, which is useful for issues like anger, impulsivity, and mood problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in daily life.

Finding the right approach is a collaborative process. The therapist will work with each client to choose methods that match their goals and preferences. That might mean trying different tools, tracking what works, and adjusting plans together as change happens.

The original biography does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins during a lunch break, or reduce travel time. It also makes it simple to continue skills practice between meetings. Licensed professionals can adapt DBT skill coaching, mindfulness exercises, and solution-focused planning to online sessions to keep progress moving forward.