Julia Thompson, LCPC

Julia Thompson is a licensed professional counselor (LCPC) in Maryland who helps people facing stress, anxiety, addictions, grief, depression, and LGBTQ-related concerns. They uses straightforward, practical talk to help people find clearer routines and healthier choices. Sessions are collaborative and focused on small, manageable steps toward change.

With eight years of experience, Julia blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness work, and motivational interviewing. They use these approaches to help people manage difficult emotions, reduce harmful behavior patterns, and build daily skills. Expect a paced, skill-focused style that emphasizes real-life practice between sessions.

Julia describes their counseling space as open and nonjudgmental. They invite honest conversation about worries, setbacks, and what gets in the way of goals. The emphasis is on practical tools rather than long talks about the past, unless that feels useful to the person seeking help.

They trained at Loyola University of Maryland for a master’s degree and hold a bachelor’s in psychology from the University of Maryland. That background informs a clinical approach grounded in evidence-based techniques and attention to each person’s unique story.

Outside of work, Julia spends time reading, gaming, gardening, and making stained glass and costumes. They also care for feline companions and enjoy hands-on projects around the home. These hobbies inform a down-to-earth style that values creativity and steady progress.

How therapy approaches guide online work

Julia often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors step by step. CBT is practical and helps with anxiety, depression, and substance use by breaking problems into manageable parts and testing small behavior changes.

They also incorporate Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-based skills can help when strong emotions lead to impulsive actions or relationship conflicts.

Finding the right approach is part of the work together. The therapist will listen to your goals and try strategies that fit your needs, then adjust methods based on what helps. That collaborative process means you and the therapist decide which tools to keep using.

Session formats are not listed in the biography, so confirm current online options before booking. Many people appreciate online sessions because they can fit appointments into work breaks, avoid travel time, and choose setups that suit their energy level. Online work also makes it easier to practice skills between sessions and to bring real-life situations into discussion.